The quest for beautiful, healthy and glowing skin has captured the human imagination for ages. While we buy various skin care products, it can easy to forget that diet plays a critical role in developing and maintaining gorgeous skin. Here are six foods guaranteed to make your skin glow.
As far as skin care in concerned, the first and most important step is to stay hydrated. Healthy skin depends on moisture and failure to drink enough water deprives skin cells of the much-needed hydration. Drinking the right amount of water will prevent your skin from drying up and helps fights wrinkles in the long run.
Vitamin C is a critical nutrient for healthy skin, and there are no better sources of Vitamin C than tropical fruits like papaya and kiwi. These fruits are rich in Vitamin C and other essential vitamins and minerals, making them a must-have for a healthy and glowing skin. It is no coincidence that professional skin care products use extracts derived from these fruits.
Blueberries and Pomegranates
In recent years, medical researchers have been hard at work trying to understand the importance of antioxidants, with regards to human health. One thing we have learned is that an adequate amount of antioxidants can do wonders for your skin. Although coffee and tea are rich in antioxidants, people avoid these beverages due to the caffeine content. A better option is to consume blueberries and pomegranates. Blueberries can easily be had as a part of your breakfast cereal or with your lunch salad. Also, many companies are specializing in packaged pomegranate juice, which is just as nutritious as having the fruit itself.
Kids may revile this miracle vegetable, but one cannot deny the incredible health benefits it has to offer. Known primarily as a highly effective anti-carcinogen, broccoli also packs a mean amount of Vitamin C, E, and dietary fibres. Broccoli helps boost production of collagen, vital for healthy skin, and provides excellent protection against the harmful UV rays of the sun.
When it comes to maintaining beautiful skin, one cannot deny the importance of Omega-3 fats. Although there are a few sources of Omega-3 fats, nothing comes close to fish, especially salmon. The beauty of Omega-3 fats is that they help give a protective shield around skin cells; this protection will allow nutrients and water to enter the cells, but will weed out harmful toxins. Like broccoli, fish also helps protect the skin against UV damage.
Like vitamin C, even vitamin E is required in the right quantities to offer nourishment for skin cells. Although broccoli does contain some vitamin E, it may not be enough to meet the necessary need, especially if you are constantly exposed to direct sunlight. This is where almonds step into the picture. Almonds are an excellent source of vitamin E and are easy to consume; have them roasted and salted or as a topping on your breakfast muffin.
Even the best skin care product will be most effective when supplemented with a proper diet. Indulge yourself with these foods and you are guaranteed to have a skin that you will be proud to flaunt.